Applied Internal Methods for Martial Arts with Mr Martin Morrison (age 13+)

Internal martial arts use the internal structure of the boday i.e. the "core" for power and stability. All martial arts have an element of this but the so-called external systems such as Taekwon-Do and Karate and martial sports like kickboxing often neglect this area in favour of large external muscle use.

An expert in internal systems, Chi Gung, Tai Chi etc. as well as Karate, Mr Morrison will be teaching us how to recruit the internal muscles, nerves etc, into the exisiting techniques and improve power in kicks and strikes as well as stability in stances and increase the effectiveness and efficiency of our current skills.

Applicable to all three styles this workshop should leave you aching but happy and  with a whole new element to your training!

Mr Morrison is certified as a teacher of advanced Tai Chi has a level 2 qualification in coaching from the British Council of Chinese Martial Arts (BCCMA).

The fee for the event is £30 but if you also wish to do the Dynamic Nunchaku Workshop the same morning you can do both for £40 saving £5.